Is Philadelphia Candies Milk Chocolate Covered Glacé Fruits (Apricots, Cherries, Dates, Pineapple) and Nuts Assortment Low FODMAP?
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Why it's not low FODMAP
- cherries
- dates
- dairy cream
- milk
- evaporated milk
- apricots
- soy
- milk, soy, tree nuts
- natural and artificial flavor
- pineapple
- +11 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+17 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Chocolate Processed With Alkali, Soy Lecithin - An Emulsifier, Milkfat, Vanillin - An Artificial Flavor, Vanilla, Natural Flavors), Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts, Apricots, Cherries, Dates, Pineapple, Evaporated Milk, Dairy Cream, Invert Sugar, Citric Acid, Invertase, Fully Hydrogenated Palm Kernel Oil With Or Without Soya Lecithin, Corn Syrup, Sugar, Natural And Artificial Color, Natural And Artificial Flavor, Sulfur Dioxide, Ascorbic Acid, Less Than 1/10 Of 1% Potassium Sorbate And Sodium Benzoate, Contains: Milk, Soy, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Pecan, And Walnut), Made On Equipment That Also Processes Egg, Peanuts, Wheat, Made By Philadelphia Candies, Inc, 1546 E State St, Hermitage, Pa 16148, United States
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Philadelphia Candies Milk Chocolate Covered Glacé Fruits (Apricots, Cherries, Dates, Pineapple) and Nuts Assortment is available at 1 retailer
About this product
Candy · Piece