Is Philadelphia Cream Cheese Spread Black Cherry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese culture
milk
pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk And Cream, Sugar, Cherry Puree, Whey Protein Concentrate, Contains Less Than 2% Of Water, Dried Cherries, Salt, Modified Food Starch, Carob Bean Gum, Guar Gum, Natural Flavor, Color Added, Xanthan Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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