Is Philadelphia Cream Cheese Spread Black Cherry Low FODMAP?
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Why it's not low FODMAP
- cherry puree
- whey protein concentrate
cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Pasteurized Milk And Cream, Sugar, Cherry Puree, Whey Protein Concentrate, Contains Less Than 2% Of Water, Dried Cherries, Salt, Modified Food Starch, Carob Bean Gum, Guar Gum, Natural Flavor, Color Added, Xanthan Gum, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Philadelphia Cream Cheese Spread Black Cherry is available at 1 retailer
About this product
Spread · Spreadable