Is Philadelphia Cream Cheese Low FODMAP?

Description
Creamy, slightly tangy spread with a smooth, dense texture that blends easily into batters and frostings; commonly used on bagels, crackers, sandwiches, in cheesecakes, and savory sauces. Reviewers often note consistent flavor and spreadability, with occasional comments about packaging, size, price, and temperature-related creaminess during shipping and storage in winter.

Description
Creamy, slightly tangy spread with a smooth, dense texture that blends easily into batters and frostings; commonly used on bagels, crackers, sandwiches, in cheesecakes, and savory sauces. Reviewers often note consistent flavor and spreadability, with occasional comments about packaging, size, price, and temperature-related creaminess during shipping and storage in winter.
Ingredients
Milk, Salt, Bacterial Culture, Carob Bean Gum, Sorbic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.