This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Philadelphia Cream Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, warmly spiced flavor with deep caramel sweetness; texture is smooth, creamy, and spreadable. Common uses include bagels, toast, pancakes, and as a frosting alternative or dip. Customer feedback and online reviewers note pleasing sweetness and versatility, though with occasional comments mentioning it can be overly sweet for some palates.

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Ingredients

Modified Milk And Cream, Brown Sugar, Water, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Modified Food Starch, Guar Gum, Cinnamon, Carob Bean Gum, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Nutmeg, Natamycin (a Natural Mold Inhibitor) Vitamin A Palmitate, Cheese Culture. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Philadelphia Cream Cheese | Spoonful