Is Philadelphia Light Soft Cheese Mini Tubs 4 x 35g GERD Friendly?
Description
Soft, mildly tangy spread with a smooth, creamy texture that spreads easily. Commonly used on bagels, toast and crackers, or stirred into dips, sauces and baked dishes. Customers note consistent spreadability and mild flavor, praise portion convenience, and occasionally mention packaging firmness or brief shelf-life concerns in small containers too.
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Why it's not GERD friendly
- citric acid
- cheese
- medium fat soft cheese
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, mildly tangy spread with a smooth, creamy texture that spreads easily. Commonly used on bagels, toast and crackers, or stirred into dips, sauces and baked dishes. Customers note consistent spreadability and mild flavor, praise portion convenience, and occasionally mention packaging firmness or brief shelf-life concerns in small containers too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Medium fat soft CHEESE , salt, stabilisers (guar gum, carrageenan), acid (citric acid)
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Often paired with GERD Friendly
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Where to buy
Philadelphia Light Soft Cheese Mini Tubs 4 x 35g is available at 3 retailers
About this product
Cheese · Spreadable