Is Philadelphia Original Cream Cheese Low FODMAP?
Description
Rich, tangy yet mild flavor with a smooth, dense, spreadable texture commonly used on bagels, toast, and sandwiches, and as a base for dips, frostings, and baked recipes. Reviewers often note consistent creaminess, easy spreading straight from the package, and versatility for both sweet and savory preparations across many uses.
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Description
Rich, tangy yet mild flavor with a smooth, dense, spreadable texture commonly used on bagels, toast, and sandwiches, and as a base for dips, frostings, and baked recipes. Reviewers often note consistent creaminess, easy spreading straight from the package, and versatility for both sweet and savory preparations across many uses.
Ingredients
Cream, Evaporated Skim Milk, Salt, Bacterial Culture, Guar Gum, Xanthan Gum, Lactic Acid, Carob Bean Gum, Lactase (enzyme). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.