Is philadelphia original cream cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

best if used by date shown for best quality
whey
car 1% bean gum
cream whey protein concentrate

best if used by date shown for best quality

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

am% swingredients: pasteurized milk and cream whey protein concentrate, whey, salt, car 1% bean gum, natamycin (a natural mold nhibitor), vitamina palmitate, cheese culture contains: milk. kraft heinz foods company plastic sgs chicago, il 60601 do not freeze, keep refrigerated. best if used by date shown for best quality, use within kraftheinz creamcheese.com 1-800-634-1984 ea 10 days of opening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.