Is Philadelphia Plant Based Original Low FODMAP?
Description
Smooth, mildly tangy flavor with a soft, spreadable texture; commonly used on bagels, toast, crackers, in sandwiches, and mixed into dips or spreads. Reviewers frequently cite consistent creaminess and easy spreading, noting it works well as a cooking or topping option while sometimes differing slightly from traditional counterparts in texture.
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Why it's a maybe for low FODMAP
- natural flavor
- faba bean protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, mildly tangy flavor with a soft, spreadable texture; commonly used on bagels, toast, crackers, in sandwiches, and mixed into dips or spreads. Reviewers frequently cite consistent creaminess and easy spreading, noting it works well as a cooking or topping option while sometimes differing slightly from traditional counterparts in texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, = LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Yummy dairy free cream cheese
Not as smooth as dairy cream cheese, but I use it on sandwiches and with capers and crackers. It’s a A welcome addition that feels normal, and not expensive. My Safeway has it.
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About this product
Spread · Spreadable