Is Philadelphia Plant Based Original Low FODMAP?
Description
Smooth, mildly tangy flavor with a soft, spreadable texture; commonly used on bagels, toast, crackers, in sandwiches, and mixed into dips or spreads. Reviewers frequently cite consistent creaminess and easy spreading, noting it works well as a cooking or topping option while sometimes differing slightly from traditional counterparts in texture.
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Description
Smooth, mildly tangy flavor with a soft, spreadable texture; commonly used on bagels, toast, crackers, in sandwiches, and mixed into dips or spreads. Reviewers frequently cite consistent creaminess and easy spreading, noting it works well as a cooking or topping option while sometimes differing slightly from traditional counterparts in texture.
Ingredients
WATER, COCONUT OIL, MODIFIED POTATO STARCH, FABA BEAN PROTEIN, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, = LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yummy dairy free cream cheese
Not as smooth as dairy cream cheese, but I use it on sandwiches and with capers and crackers. It’s a A welcome addition that feels normal, and not expensive. My Safeway has it.