Is Philippine Style Egg Rolls – Lumpia – Savory Beef And Vegetables in A Thin Crispy Wrapper Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- bleached wheat flour
- malted barley flour
- wheat
- coloring
- soy sauce
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef, Onion, Celery, Yams, Carrots, Green Beans, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate Less Than 1/10Th Of 1% As ), Bamboo Shoots, Vegetable Oil (Soybean Oil And Sesame Oil), Sugar, Salt, Garlic Powder, Black Pepper, Wrapper: Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Vegetable Oil (Soybean Oil), Salt, Sweet And Sour Sauce: Water, Pineapple Juice (Pineapple Juice, Ascorbic Acid), Vinegar, Cornstarch, Red And Green Pepper, Pepper, Coloring (Fd&c Yellow 5, Fd&c Red 40 Fd&c Yellow 6 Citric Acid And Benzoate Of Soda)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Philippine Style Egg Rolls – Lumpia – Savory Beef And Vegetables in A Thin Crispy Wrapper is available at 1 retailer
About this product
Snack · Roll