Is Phillips Mac & Cheese Handmade Seafood Bowl, Mac & Cheese Gluten Free?

Ingredients

SHELL MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, OCTOPUS, SQUID, CLAMS, SHRIMP, CLAM JUICE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRAB, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MODIFIED FOOD STARCH, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS NATURAL CHEDDAR FLAVOR, SALT), SALT, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), PEPPER, ONION POWDER, GROUND MUSTARD, GRANULATED GARLIC PAPRIKA, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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