Is Phillips Salt & Pepper Calamari - Frozen - 10oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pineapple sweet chili sauce water
red chili
modified food starch

pineapple sweet chili sauce water

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Squid, Batter Mix (Water, Batter [Wheat Flour, Modified Food Starch {Tapioca (Distarch Phosphate), Vegetable Oil}, Salt, Sugar, Tapioca Starch, Sodium Acid Pyrophosphate and Sodium Bicarbonate {Leavening Agents}, Garlic, Soy Flour, Tapioca Starch, Onion, Black Pepper, Natural Flavorings {Garlic, Onion}, Black Pepper Spice Extract]), Breader (Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Black Pepper, Palm Oil, Dextrose, Garlic, Onion, Sodium Acid Pyrophosphate and Sodium Bicarbonate [Leavening Agents], Yeast), Predust (Modified Food Starch [Tapioca {Distarch Phosphate}, Vegetable Oil], Wheat Gluten, Garlic, Sodium Acid Pyrophosphate and Sodium Bicarbonate [Leavening Agents]), Soybean Oil (Soybean Oil, TBHQ and BHA [to Preserve Flavor]). Pineapple Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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