Is Philly Steak and Cheese Calzone GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
soybean oil with citric acid
cheese
parmesan cheese
cream
ricotta cheese
beef
philly beef steak with onions
milk
black pepper
minced garlic

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PHILLY BEEF STEAK WITH ONIONS AND PEPPERS (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, AUTOLYZED YEAST, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING, PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR FROM PARTIALLY HYDROGENATED COTTON SEED OR SOYBEAN OIL, MODIFIED CORN OR POTATO STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), MOZZARELLA - PROVOLONE (UNSMOKED) CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI CAKING AGENT)), SALT, OLIVE OIL, SUGAR, SOYBEAN OIL (SOYBEAN OIL WITH CITRIC ACID (PRESERVATIVE)), YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), EGGS, MINCED GARLIC, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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