Is Philly Steak and Cheese Calzone Low FODMAP?
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Why it's not low FODMAP
- philly beef steak with onions
- minced garlic
- pasteurized whey
- natural smoke flavor
- modified corn
- flavoring
- +3 more
philly beef steak with onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PHILLY BEEF STEAK WITH ONIONS AND PEPPERS (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, AUTOLYZED YEAST, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING, PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR FROM PARTIALLY HYDROGENATED COTTON SEED OR SOYBEAN OIL, MODIFIED CORN OR POTATO STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), MOZZARELLA - PROVOLONE (UNSMOKED) CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI CAKING AGENT)), SALT, OLIVE OIL, SUGAR, SOYBEAN OIL (SOYBEAN OIL WITH CITRIC ACID (PRESERVATIVE)), YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), EGGS, MINCED GARLIC, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Philly Steak and Cheese Calzone is available at 2 retailers
About this product
Bread · Frozen, Piece