Is PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A SEASONED CRUST SANDWICHES, PHILLY STEAK & CHEESE Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Of Solution Of Water, Salt, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Thiamine Hydrochloride, Beef Fat, Succinic Acid), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes), Seasoning (Maltodextrin, Bleached Enriched Wheat Flour (Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Whey, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin), Nonfat Dry Milk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese (Milk Culture, Salt, Enzymes), Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dehydrated Onions, Disodium Phosphate, Garlic Powder, Methyl Cellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese (Milk Cultures, Salt, Enzymes), Citric Acid , Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid , Colored With Annatto And Turmeric, Vitamin A Palmitate), Onions, Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Seasoning Bread Crumbs Bleached Wheat Flour, Dextrose, Yeast, Salt, Seasoning Cheddar Cheese Milk, Cheese Cultures, Enzymes, Whey, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Disodium Guanylate, Spice, Blue Cheese Milk, Extractives Of Paprika, Annatto, Palm Oil With Soy Lecithin, Artificial Flavor, Beta-carotene (Color), Citric Acid ), Sugar, Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Shortening Blend (Soybean Oil And Partially Hydrogenated Soybean Oil), Dough Conditioner Calcium Sulfate, L-cysteine Hydrochloride, Tricalcium Phosphate, Soy Lecithin, Artificial Butter Flavor Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides, Dough Conditioners (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Flour, Egg Whites, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Black Angus Cooked Beef Steak Ground And Formed Caramel Color Added Contains Up To 14% Of Solution Of Water, Seasoning Autolyzed Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Thiamine Hydrochloride, Beef Fat, Succinic Acid, Sodium Phosphate, Potassium Chloride, Caramel Color, Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Vitamin A Palmitate, Seasoning Maltodextrin, Bleached Enriched Wheat Flour Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Buttermilk Powder, Nondairy Creamer Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Nonfat Dry Milk, Cheddar Cheese Milk, Parmesan Cheese Milk Culture, Autolyzed Yeast Extract, Whey Protein Concentrate, Dehydrated Onions, Methyl Cellulose, Onion Powder, Annatto Color, Blue Cheese Milk Cultures, Xanthan Gum, Anhydrous Milkfat, Calcium Lactate, Margarine Partially Hydrogenated Soybean Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid, Colored With Annatto And Turmeric, Egg Whites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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