Is PHILOS, GREEK YOGURT, ORIGINAL, STRAWBERRY ON THE BOTTOM, ORIGINAL GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cultured pasteurized nonfat milk

cultured pasteurized nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES, STRAWBERRIES, EVAPORATED CANE JUICE, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS. PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDUS, L. CASEI.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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