This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Phizz Daily Energy 20 x Orange, Hydration, Caffeine, Electrolytes & Vitamins Effervescent Tablets Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose (Sugar), Sodium Bicarbonate, Citric Acid, Salts (Potassium Chloride, Sodium Chloride), Ascorbic Acid, Malic Acid, Magnesium Citrate, Magnesium Carbonate, Orange Flavour, Caffeine, Guarana Extract, Colouring Agents (Beetroot Powder), Mandarin Flavour, Sucralose (Sweetener), Niacinamide, Calcium-D-Pantothenate, Biotin, Cyanocobalamin, Thiamine Mononitrate, Riboflavin-5-Phosphate, Pyridoxine Hydrochloride, Zinc Oxide, Folic Acid, Copper Gluconate, Manganese Sulphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Cube

Flavor
Citrus
Texture
Hard
Commonly used for
DrinkingOn The Go
Low FODMAP? Phizz Daily Energy 20 x Orange, Hydration, Caffeine, Electrolytes & Vitamins Effervescent Tablets | Spoonful