This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alani Nu Sugar Free Energy Drink, Orange Kiss, 12 fl oz, Can, 200mg Caffeine Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright orange citrus flavor with a crisp, fizzy mouthfeel and smooth, lightly sweet finish. Commonly consumed as a pre-workout boost or afternoon pick-me-up from a portable 12 fl oz can. Reviewers praise taste and convenience, while some note an artificial aftertaste, strong intensity, and mixed satisfaction among different user groups.

Ingredients

Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, Caffeine, L-Theanine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), L-Carnitine Tartrate, Gum Acacia, Acesulfame, Potassium, Niacinamide (Vitamin B-3), D-Glucuronolactone, Inositol, Beta Carotene For Color, Guarana Seed Extract, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Biotin, Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Alani Nu Sugar Free Energy Drink, Orange Kiss, 12 fl oz, Can, 200mg Caffeine Low FODMAP? | Spoonful