This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Bull Energy Drink Can - 8.4 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Red Bull Energy Drink is a popular carbonated beverage known for its energizing properties. Made by Red Bull, it is caffeine-free and available in various flavors. The main ingredient in Red Bull is caffeine, which is said to give it wings. People love Red Bull for its refreshing and energizing effects, and it is known for never disappointing. The Red Bull Energy Drink can comes in a size of 84 fl oz, providing a generous serving of this beloved beverage.

Ingredients

Water, Sugar, Carbon Dioxide, Caramel Color, Natural Flavors From Plant Extracts (Galangal, Vanilla, Mustard Seed, Lime, Kola Nut, Cacao, Licorice, Cinnamon, Lemon, Ginger, Cocoa Leaf, Orange, Corn Mint, Pine, Cardamom, Mace, Clove), Lemon Juice Concentrate, Caffeine From Coffee Beans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.