Is Phizz Play Travel Work Rehydration, Vitamins and Minerals Apple & Black Currant Effervescent Tablets Low FODMAP?
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Ingredients
Glucose (Sugar), Sodium Bicarbonate, Citric Acid, Salts (Potassium Chloride, Sodium Chloride), Malic Acid, Ascorbic Acid, Calcium Carbonate, Magnesium Carbonate, Natural Blackcurrant Flavour, Stevia (Natural Sweetener), Natural Apple Flavour, Calcium-D-pantothenate, Niacinamide, Cyanocobalamin, Riboflavin 5-Phosphate, Thiamine Mononitrate, Red Cabbage Extract (Colouring Agent), dl-alpha tocopheryl Acetate, Zinc Oxide, Retinyl Acetate, Copper Gluconate, Pyridoxine Hydrochloride, Manganese Sulphate, Folic Acid, Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.