Is Phyllo Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cream cheese
  • pasteurized cultured milk
  • pasteurized milk
  • cheese culture
  • feta cheese
  • cream
  • cultured skim milk
  • low fat cottage cheese
  • dextrose
  • natural cheese flavors
  • riboflavin

cream cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized cultured milk
pasteurized milk
cheese culture

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, low fat cottage cheese (cultured skim milk, cream, salt), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar and carob bean gums]), corn starch, dehydrated onion, natural cheese flavors, salt, lemon juice, dextrose, cultured wheat flour, spice, dill, modified corn starch

Check Phyllo Bites against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Snack · Cracker, Piece

Commonly used for
SnackingDipping