Is Physicians Formula Oil, 24-Karat Gold, Collagen Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

avocado

avocado

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sclerocarya Birrea Seed Oil, Rubus Idaeus (Raspberry) Seed Oil, Persea Gratissima (Avocado) Oil, Tocopherol, Helianthus Annuus (Sunflower) Seed Oil, Glycerin, Water/Eau, Gold, Cocoyl Hydrolyzed Collagen, Rosmarinus Officinalis (Rosemary) Leaf Extract, Vanilla Planifolia Fruit Extract, Phenoxyethanol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.