Is Physicians Formula Organic Wear Facial Spray, Nutrient Mist Low FODMAP?

Ingredients

Citrus Aurantium Dulcis (Orange) Fruit Water (Ingredients from Organic Farming), Water/Eau, Glycerin (Ingredients from Organic Farming), Leuconostoc/Radish Root Ferment Filtrate, Leuconostoc Ferment Filtrate, Triethyl Citrate, Caprylic/Capric Triglyceride, Vegetable Collagen, Cassia Angustifolia Seed Polysaccharide, Pelargonium Graveolens Flower Oil (Geranium), Citrus Aurantium Dulcis (Orange) Peel Oil, Ocimum Bsilicum (Basil) Oil, Ormenis Multicaulis Oil, Piper Nigrum (Pepper) Fruit Oil, Barosma Betulina Leaf Oil, Citrus Reticulata (Tangerine) Leaf Oil, Disodium Cocoyl Glutamate, Tagetes Minuta Flower Oil, Cananga Odorata Flower Oil (Ylang Ylang), Dipteryx Odorata Seed Extract, Pogostemon Cablin Oil, Rosa Damascena Flower Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Salvia Sclarea (Clary) Oil, Vanilla Planifolia Fruit Extract, Zingiber Officinale (Ginger) Root Extract, Rosa Canina Fruit Oil (Ingredients from Organic Farming), Simmondsia Chinensis (Jojoba) Seed Oil (Ingredients from Organic Farming), Sclerocarya Birrea Seed Oil (Marula), Helianthus Annuus (Sunflower) Seed Oil (Ingredients from Organic Farming), Sodium Cocoyl Glutamate, Glycerin, Aloe Barbadensis Leaf Extract (Ingredients from Organic Farming), Cereus Grandiflorus (Cactus) Flower Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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