Is Physicians Formula Rose All Day Mascara, Black 1711514 Low FODMAP?

Ingredients

Water/Eau, Microcrystalline Wax/Cire Microcristalline, Paraffin, Copernicia Cerifera (Carnauba) Wax/Cire De Carnauba, Glyceryl Stearate SE, Silica, Polybutene, Triethanolamine, Acrylates/Ethylhexyl Acrylate Copolymer, Butylene Glycol, Fragrance/Parfum, Palmitic Acid, Stearic Acid, Hdvtrimethylol Hexyllactone Crosspolymer, Caprylyl Glycol, Acrylates/Dimethylaminoethyl Methacrylate Copolymer, Glycerin, Acacia Senegal Gum, Hydrolyzed Lupine Protein, Nylon-6, Phenoxyethanol, Hydroxyethylcellulose, Rosa Damascena Flower Water, Ascorbyl Palmitate, Sodium Dehydroacetate, Helianthus Annuus (Sunflower) Seed Oil, Sodium Laureth-12 Sulfate, Caprylhydroxamic Acid, Ethylhexylglycerin, Hexylene Glycol, Tocopherol, Terminalia Ferdinandiana Fruit Extract, Lycium Barbarum Fruit Extract, C11-15 Pareth-7, Rosa Damascena Flower Extract, Vaccinium Myrtillus Leaf Extract, Glycine Soja (Soybean) Oil, Potassium Sorbate, Leuconostoc/Radish Root Ferment Filtrate, Citric Acid, Sodium Benzoate, Potassium Sorbate, Iron Oxides (CI 77499), Titanium Dioxide (CI 77891).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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