Is McCormick Gluten Free Garlic, Herb and Black Pepper and Sea Salt All Purpose Seasoning, 4.37 oz Bottle Low FODMAP?
Description
Versatile, savory seasoning with a coarse, flaky texture that disperses evenly from the shaker. Users commonly apply it to roasted vegetables, grilled and baked proteins, eggs, and popcorn for straightforward flavor enhancement. Reviews note consistent seasoning and convenience, with occasional comments about a pronounced intensity and assertive finish for cooking.
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Why it's not low FODMAP
- garlic
- thyme & garlic oil
- onion
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Versatile, savory seasoning with a coarse, flaky texture that disperses evenly from the shaker. Users commonly apply it to roasted vegetables, grilled and baked proteins, eggs, and popcorn for straightforward flavor enhancement. Reviews note consistent seasoning and convenience, with occasional comments about a pronounced intensity and assertive finish for cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Onion, Sea Salt, Garlic, Black Pepper, Oregano, Parsley, Thyme & Garlic Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
McCormick Gluten Free Garlic, Herb and Black Pepper and Sea Salt All Purpose Seasoning, 4.37 oz Bottle is available at 12 retailers
About this product
Seasoning · Bottle