No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is McCormick Gluten Free Garlic, Herb and Black Pepper and Sea Salt All Purpose Seasoning, 4.37 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Versatile, savory seasoning with a coarse, flaky texture that disperses evenly from the shaker. Users commonly apply it to roasted vegetables, grilled and baked proteins, eggs, and popcorn for straightforward flavor enhancement. Reviews note consistent seasoning and convenience, with occasional comments about a pronounced intensity and assertive finish for cooking.

Ingredients

Onion, Sea Salt, Garlic, Black Pepper, Oregano, Parsley, Thyme & Garlic Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is McCormick Gluten Free Garlic, Herb and Black Pepper and Sea Salt All Purpose Seasoning, 4.37 oz Bottle Low FODMAP? | Spoonful