Is Piatnica Low Fat Cottage Cheese 150g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

pasteurized cream
milk protein
pasteurized milk

pasteurized cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

milk protein

pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Pasteurized Milk, Pasteurized Cream, Milk Protein, Salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.