Is Picard 2 Crab Cake Crisps Vegan?

Ingredients

Carrot 26.4%, water, cooked crab claw meat (crustaceans) 11.7% (contains sulfites), pastry sheet 10.4% [water, wheat� flour (gluten), salt, sunflower oil, preservative: calcium propionate, emulsifier: soy lecithin], single cream (milk), soybean 4.9%, white wine (contains sulfites), butter (milk), mascarpone 3.2% [cream (milk), acidity regulator: citric acid], entire egg from free-range hens 2.6% (liquid, pasteurised), denatured cognac 2.4% (cognac, salt, natural black pepper flavouring), onion, shallots, double-concentrated tomato pur�e 1.6%, sunflower oil, crustacean 1% stock [potato starch, rice semolina, salt, crustacean powder and extracts of crustacean, brown sugar, natural flavourings (contains crustaceans, fish), tomato, spices and herbs], chive, corn starch, concentrated lemon juice (water, concentrated lemon juice), garlic, salt, pepper, mixed spices.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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