Is Picard 4 Potato Gratins Frozen Vegan?
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Ingredients
Pre-cooked potatoes 56.9% (France), semi-skimmed MILK, cream 11.6% [cream (MILK), stabiliser: carrageenan], cheese fondue speciality [water, cheese (contains MILK), butter (MILK), salt, gelling agent: xanthan gum], grated French Emmental (contains MILK) 3.6%, potato starch, liquid pasteurised EGG yolks, salt, garlic powder, transformed potato starch, sunflower oil, pepper, gelling agent: xanthan gum.�
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.