Is Picard 4 Potato Gratins Frozen Vegetarian?
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Ingredients
Pre-cooked potatoes 56.9% (France), semi-skimmed MILK, cream 11.6% [cream (MILK), stabiliser: carrageenan], cheese fondue speciality [water, cheese (contains MILK), butter (MILK), salt, gelling agent: xanthan gum], grated French Emmental (contains MILK) 3.6%, potato starch, liquid pasteurised EGG yolks, salt, garlic powder, transformed potato starch, sunflower oil, pepper, gelling agent: xanthan gum.�
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.