Is Picard 4 Vegetable Gratins Frozen Dairy Free?

Ingredients

Yellow carrots 18.2%, orange carrots 18.2%, broccoli 16.2%, courgette 16.2%, water, liquid crème fraîche (MILK) 11%, béchamel powder mix [whey (MILK), transformed potato starch, transformed cassava starch, lactose (MILK), salt, skimmed MILK powder, white pepper, nutmeg], grated French Emmental (contains MILK) 1.5%, liquid pasteurised EGG yolks, EGG white powder, potato starch, transformed potato starch, salt, gelling agent: methyl cellulose, garlic. 

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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