Is Picard 4 Vegetable Gratins Frozen Vegetarian?

Ingredients

Yellow carrots 18.2%, orange carrots 18.2%, broccoli 16.2%, courgette 16.2%, water, liquid crème fraîche (MILK) 11%, béchamel powder mix [whey (MILK), transformed potato starch, transformed cassava starch, lactose (MILK), salt, skimmed MILK powder, white pepper, nutmeg], grated French Emmental (contains MILK) 1.5%, liquid pasteurised EGG yolks, EGG white powder, potato starch, transformed potato starch, salt, gelling agent: methyl cellulose, garlic. 

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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