Is Picard Prawns, Scallops & Vegetable Pasta Vegan?
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Ingredients
Cooked pasta 45.1% [durum wheat meal (GLUTEN), water], scallops (MOLUSCS) 15.1% (Zygochlamys patagonica, Argentina and/or Chlamys opercularis, France, United Kingdom or Ireland and/or Argopecten Irradians, South Korea)**, shelled salted prawns [prawns (CRUSTACEANS), salt], grilled courgette 9.7%, extra virgin olive oil, marinated tomatoes 3.1% (semi-dehydrated tomatoes, rapeseed oil, salt, garlic, oregano), parmesan (MILK), basil 2.6%, sunflower oil, garlic, salt.�
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.