Is Picard Prawns, Scallops & Vegetable Pasta Dairy Free?

Ingredients

Cooked pasta 45.1% [durum wheat meal (GLUTEN), water], scallops (MOLUSCS) 15.1% (Zygochlamys patagonica, Argentina and/or Chlamys opercularis, France, United Kingdom or Ireland and/or Argopecten Irradians, South Korea)**, shelled salted prawns [prawns (CRUSTACEANS), salt], grilled courgette 9.7%, extra virgin olive oil, marinated tomatoes 3.1% (semi-dehydrated tomatoes, rapeseed oil, salt, garlic, oregano), parmesan (MILK), basil 2.6%, sunflower oil, garlic, salt.�

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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