Is Picard Prawns, Scallops & Vegetable Pasta Vegetarian?
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Ingredients
Cooked pasta 45.1% [durum wheat meal (GLUTEN), water], scallops (MOLUSCS) 15.1% (Zygochlamys patagonica, Argentina and/or Chlamys opercularis, France, United Kingdom or Ireland and/or Argopecten Irradians, South Korea)**, shelled salted prawns [prawns (CRUSTACEANS), salt], grilled courgette 9.7%, extra virgin olive oil, marinated tomatoes 3.1% (semi-dehydrated tomatoes, rapeseed oil, salt, garlic, oregano), parmesan (MILK), basil 2.6%, sunflower oil, garlic, salt.�
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.