Is Picatostes Gluten Free?
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Ingredients
Harina De Trigo, Agua, Harina Integral De Trigo, Salvado De Trigo, Aceite De Girasol Alto Oleico, Aceite De Oliva Virgen Extra, Sal Y Levadura, Puede Contener Trazas De Soja Y Sesamo, Special Toasted Bread With Integral Flour, Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Salt And Yeast, It May Contain Traces Of Soya And Sesame
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.