Is Picatostes Dairy Free?
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Ingredients
Harina De Trigo, Agua, Harina Integral De Trigo, Salvado De Trigo, Aceite De Girasol Alto Oleico, Aceite De Oliva Virgen Extra, Sal Y Levadura, Puede Contener Trazas De Soja Y Sesamo, Special Toasted Bread With Integral Flour, Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Salt And Yeast, It May Contain Traces Of Soya And Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.