Is Piccolo Baby Organic Mexican Chicken Bowl 130g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic cayenne <0
organic tomato passata 5
organic paprika <1
organic red pepper 5

organic cayenne <0

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Vegetable Stock (Water and Organic Vegetables: Carrot, Onion, Leek, Parsnip) 34.4%, Organic Chicken 10%, Organic Sweet Potato 8.5%, Organic White Beans 8.5%, Organic Mango Purée 6%, Organic Brown Rice 6%, Organic Butternut Squash 6%, Organic Red Pepper 5%, Organic Tomato Passata 5%, Organic Onion 4%, Organic Sweetcorn 3%, Organic Lemon Juice 1.2%, Organic Extra Virgin Olive Oil 1%, Organic Garlic Paste <1%, Organic Cumin <1%, Organic Paprika <1%, Organic Coriander <1%, Organic Cayenne <0.1%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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