Is Piccolo Organic Mild Chicken Korma and Red Lentils with Carrot, Yoghurt and Mango 130g Dairy Free?

Ingredients

Vegetable Stock* (Water, Carrot*, Onion*, Leek*, Parsnip*) 18%, Carrots* 15%, Chicken* 10%, Whole Milk <strong>Yoghurt</strong> (Pasteurised <strong>Milk</strong> and <strong>Dairy</strong> Ferments) 10%, Red Lentils* 9%, Cauliflower* 9%, Quinoa* 9%, Mango Purée* 8%, Onions* 5%, Tomato Passata* 6%, Garlic Paste* 0.8%, Cumin* <1%, Coriander* <1%, Black Pepper* <1%, *Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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