Is Pickled onion flavour veggie puffs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- spirit vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED MARROWFAT PEAS (68%), Rapeseed Oil, White Rice Flour, Onion Powder, Sugar, Salt, Flavouring, Acid: Citric Acid; Potato Maltodextrin, Spirit Vinegar Powder, Garlic Powder, Firming Agent: Calcium Carbonate; Sunflower Seed Oil, Yeast Extract. 0020
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece