Is pickles Low FODMAP?
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Ingredients
Gherkins, Water, Sugar, Salt, Vinegar, Spices, Natural flavour, Calcium chloride, Dill, Citric acid, Sulphites. Contains: Mustard. Ingrédients: Cornichons, Eau, Sucre, Sel, Vinaigre, Épices, Essence naturelle, Chlorure de calcium, Aneth, Acide citrique, Sulfites. Contient : Moutarde. PREPARED FOR / PRÉPARÉ POUR: I-D FOODS CORPORATION DES ALIMENTS I-D, LAVAL (QUÉBEC), H7S 2E7 CANADA PRODUCT OF /PRODUIT D' SPAIN/ESPAGNE MLORD.CA fo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.