Is Pico Pica Taco Sauce Real Mexican Style Green Medium - 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dried garlic
  • cider vinegar
  • distilled vinegar
  • roasted jalapeno peppers
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

water, roasted green chilies, roasted jalapeno peppers, tomatillos, salt, less than 2% modified food starch, sugar, distilled vinegar, cider vinegar, dried garlic, citric acid, dried onions, xanthan gum, spices, sodium benzoate, potassium sorbate (as ), natural and artificial flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pico Pica Taco Sauce Real Mexican Style Green Medium - 7 Oz is available at 1 retailer

Safeway

About this product

Sauce · Bottle, Liquid

Flavor
SpicyTangySavoryAcidic
Texture
Smooth
Commonly used for
DippingToppingCookingMeal Prep