Is PIE, VERY BERRY Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, STRAWBERRIES, SOYBEAN OIL, PALM OIL, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, WHEY, PALM KERNEL OIL, MONO & DIGLYCERIDES, NONFAT MILK, CULTURED NON FAT MILK, CITRIC ACID, L-CRYSTEINE, SOY LECITHIN, ERYTHORBIC ACID (PRESERVATIVE). BETA CAROTENE COLOR. VITAMIN A PALMITATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.