Is Pieminister Gluten Free Ranger Pie Vegan?
Description
Robust, savory filling offers deep, well-seasoned flavor; texture combines a flaky, rich pastry crust with a thick, glossy gravy and tender pieces throughout. Commonly served hot as a hearty meal, paired with mashed potato or vegetables, reviewers note consistent quality, generous filling, and satisfying, comforting taste and quick to reheat.
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Description
Robust, savory filling offers deep, well-seasoned flavor; texture combines a flaky, rich pastry crust with a thick, glossy gravy and tender pieces throughout. Commonly served hot as a hearty meal, paired with mashed potato or vegetables, reviewers note consistent quality, generous filling, and satisfying, comforting taste and quick to reheat.
Ingredients
British Free Range Chicken (19%), Milk, Rice Flour, Leek (7%), Double Cream, Ham (5%) (British Free Range Pork Leg, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite)), Water, Onion, Salted Butter, Identity Preserved Palm Oil, Cheddar Cheese, Maize Starch, Cornflour, White Wine, Tapioca Starch, Soya Flour, Garlic, Vegetable Fibre, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices), Maltodextrin, Salt, Thickener (Cellulose), Free Range Egg, Flavouring, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Black Pepper, Dried Onion, Chive, Buckwheat Flour, Thyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.