Is Pieminister Mooless Moo Jack Fruit Steak, Craft Ale & Black Pepper Pie Low FODMAP?
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Ingredients
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Jackfruit (16%), Craft Ale (11%) (contains Wheat, Barley, Rye, Oat), Water, Onion, Identity Preserved Palm Oil, Carrot, Cornflour, Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice Concentrate, Lemon Juice Concentrate, Gelling Agent (Pectin)), Yeast Extract, Tomato Puree, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne, Garlic, Clove), Salt, Mushroom, Prune, Garlic, Herbs, Leek, Polenta, Barley Malt Extract, Caramelised Sugar, Flavouring, Black Pepper, Rapeseed Oil, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.