Is Pieminister Mooless Moo Jack Fruit Steak, Craft Ale & Black Pepper Pie Vegan?
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Ingredients
Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Jackfruit (16%), Craft Ale (11%) (contains Wheat, Barley, Rye, Oat), Water, Onion, Identity Preserved Palm Oil, Carrot, Cornflour, Redcurrant Jelly (Brown Sugar, Water, Redcurrant Juice Concentrate, Lemon Juice Concentrate, Gelling Agent (Pectin)), Yeast Extract, Tomato Puree, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne, Garlic, Clove), Salt, Mushroom, Prune, Garlic, Herbs, Leek, Polenta, Barley Malt Extract, Caramelised Sugar, Flavouring, Black Pepper, Rapeseed Oil, Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.