Is Pierniki Dairy Free?

Ingredients

Pierniki w czekoladzie (22%). Składniki: mąka PSZENNA, syrop glukozowo-fruktozowy, czekolada [miazga kakaowa, cukier, tłuszcz kakaowy, produkt serwatkowy (MLEKO), emulgator: lecytyny, aromat], przecier jabłkowy, cukier, ekstrakt z jabłek, substancje spulchniające: węglany potasu i węglany amonu, olej palmowy, przyprawy, kwas: kwas cytrynowy, substancja żelująca: pektyny. Może zawierać JAJA, MIGDAŁY, ORZECHY LASKOWE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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