Is Pilau Taste Of India Microwaveable Rice 250g Vegan?

Ingredients

95% Cooked Long Grain Rice (Water, Long Grain Rice, Sunflower Oil, Dried Onion, Salt, Turmeric Extract, Yeast Extract, Cumin Seeds, Fennel Seeds, Savoury Seasoning (Water, Dried Yeast Extract, Sunflower Oil, Salt, Dried Onion, White Wine Vinegar, Flavouring, Sugar, Dried Garlic, Coarse Ground Black Pepper), Ground Cinnamon, Flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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