Is Pillsbury Apple Sugared Strudel Bites Dough Low FODMAP?

Ingredients

APPLE FILLING (WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DRIED APPLES WITH SULFUR DIOXIDE ADDED TO PROTECT COLOR, MODIFIED CORN STARCH, SPICE, CITRIC ACID, SALT, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], AGAR, ARTIFICIAL COLOR), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, WATER, SUGAR, SALT, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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