Is Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate cookie pieces
cocoa processed with alkali
nonfat milk

chocolate cookie pieces

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CONFECTIONERY CHIPS (SUGAR, NONFAT MILK, HYDROGENATED VEGETABLE OILS [PALM KERNEL, SOYBEAN AND/OR PALM], PALM KERNEL OIL, CORNSTARCH, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN), WATER, PALM OIL, CANOLA OIL, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN). CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SORGHUM FLOUR, MALTODEXTRIN, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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