Is Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
natural and artificial flavor
chocolate cookie pieces
soybean and
wheat flour
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CONFECTIONERY CHIPS (SUGAR, NONFAT MILK, HYDROGENATED VEGETABLE OILS [PALM KERNEL, SOYBEAN AND/OR PALM], PALM KERNEL OIL, CORNSTARCH, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN), WATER, PALM OIL, CANOLA OIL, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN). CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SORGHUM FLOUR, MALTODEXTRIN, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.